What are the benefits of consuming intra-training drink?

Intra-training supplements are those drinks that are consumed during trainings/workouts. They contain ingredients that are readily absorbed by the body to offer immediate effect with the aim to provide delay intra-workout fatigue, hydration, optimize muscle recovery and enhance performance.

How EAA benefits?  

Amino acids are organic substances that include nitrogen, carbon, hydrogen, and oxygen, as well as a variable side chain group. To develop and operate properly, our bodies require 20 distinct amino acids, out of which 9 are essential. Our bodies cannot produce these 9 amino acids; thus, they must be supplied through diet or supplementation, hence are considered as essential amino acids. EAA helps in increasing energy and endurance, provides better muscle recovery, boost exercise and athletic performance and better hydration to the muscles.

What are BCAA?  

Branched chain amino acids (BCAA) is a general word for the essential amino acids- valine, leucine, and isoleucine, which are digested by the body and utilised as sources of muscular energy. Because the chemical structure of these three amino acids includes branches, they are referred to as Branched Chain Amino Acids. They have been found as being very important to muscle since they are abundant in muscle protein. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA in your supplement is a sure shot way to boost your workout performance.

How to use?

Add 1 scoop of Gymaholic EAA in 400-500 ml of water or your favourite drink. Mix well. Drink immediately.